Build your body.
Keep your word.
Training, nutrition, and habits that fit real life. Create the consistency that carries into everything else.
A stronger body. A clearer direction. Better relationships. Build a life that reflects the man you want to become.
Book a Free 15-Minute ConsultationA new home for men's growth. By Markus Gaulke.
MenAbove brings physical strength, personal growth, and relationships into the same conversation.
Training, nutrition, and habits that fit real life. Create the consistency that carries into everything else.
Get clearer about your standards, boundaries, and next steps. Develop confidence through the actions you take.
A separate self-guided web app focused on dating and relationships, alongside the broader MenAbove coaching and community.
App in testingBring the same intention to your health and your relationships.

Build strength, develop consistent habits, and take ownership of your physical foundation.

Bring clarity, confidence, and presence to your relationships and the life you share.
I'm Markus Gaulke, a fitness coach building MenAbove to help men take a more intentional approach to their bodies, their lives, and their relationships.
The idea is simple: give men a place to build consistency, get perspective, and take the next step—with community, practical tools, and optional personal coaching.
Markus Gaulke / Founder, MenAbove
Meet Markus and discover the experiences and values behind Raise Your Standard.
A look at training, consistency, and building a stronger physical foundation.
A free 15-minute conversation with Markus about where you are, what you want to change, and which MenAbove support could fit your next step.
MenAbove is taking shape. Join the launch list for updates on the community, coaching, and relationship app.